← Previous Topic Next Topic → TopicMilestone 3: Self-Care Topic Progress: I have taken time for self-care, working my process, clearing, and replenishment.ResourcesSoul Moment: Acceptance Meditation (5 min)Practice: Freeing Yourself from Limiting Interpretations of Reality (10 min)Practice: Free-Form Writing (10–120 min)Soul Moment: Mary’s Self-Forgiveness Meditation (15 min)Proactive Recovery Plan When Triggered – Class Collaboration Spreadsheet Back to Lesson
