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Milestone 3: Self-Care

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I have taken time for self-care, working my process, clearing, and replenishment.


Resources

  • Soul Moment: Acceptance Meditation (5 min)
  • Practice: Freeing Yourself from Limiting Interpretations of Reality (10 min)
  • Practice: Free-Form Writing (10–120 min)
  • Soul Moment: Mary’s Self-Forgiveness Meditation (15 min)
  • Proactive Recovery Plan When Triggered – Class Collaboration Spreadsheet
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