Lesson Topics

• Practice: Stepping Free—Experiencing and Enjoying Living Beyond Your Comfort Zone (13 min)
• Practice: Spiritual Psychology and A Rational-Emotive Approach (12 min)
• Practice: Self-Counseling—Inner Counselor Heart-to-Hearts—2
• Practice: Free-Form Writing—3 (10–120 min)
• Keys to Free-Form Writing (4 min)
• Co-Creating Your Life: Moving Forward on What Matters to You—4
• Co-Creating Your Life: Cultivating Self-Nurturing—2
• In the Classroom: Healing for the Last Time (6 min)
• In the Classroom: The Sacredness of Grief (5 min)