Here you can find Practices from the Soul-Centered Living I Program (first year) organized by the month they were released.
Lessons
Month 1
- Soul Moment: Calling in the Light (5 min)
- Soul Moment: Acceptance Meditation (5 min)
- Soul Moment: Flooding With Loving Meditation (8 min)
- Practice: Seeing the Loving Essence & Heart-Centered Listening (5 min)
- Practice: Freeing Yourself from Limiting Interpretations of Reality (5 min)
- Practice: Responsibility I—Choice (3 min)
- Co-Creating Your Life: Your Quality & Affirmation (15 min)
- Co-Creating Your Life: Turn Your Smartphone Into Your Heartphone! (15 min)
- Co-Creating Your Life: Awakening to Your Quality (15 min)
- Co-Creating Your Life: Create Two Ideal Scenes (1 hr)
- Soul Play: Inspire Me! (5 min)
- In The Classroom: Goodness-On-Demand (7 min)
Month 2
- Soul Moment: Spirit of Gratitude Meditation (5 min)
- Soul Moment: Setting Bedtime Intentions Meditation (7 min)
- Soul Moment: Mary’s Self-Forgiveness Meditation (15 min)
- Practice: Responsibility II—Ownership (15 min)
- Soul Play: Gratitude Game (5 min)
- Co-Creating Your Life: Create Two More Ideal Scenes (30 min)
- Co-Creating Your Life: Completing Cycles of Action
- Co-Creating Your Life: Moving Forward on What Matters to You—1
- In the Classroom: Q&A on Creating Ideal Scenes (13 min)
Month 3
- Soul Moment: Prizing Meditation (7 min)
- Soul Moment: Mary’s Meditation on Silence (8 min)
- Practice: Reframing Issues as Blessings (9 min)
- Practice: Free-Form Writing—1 (10–120 min)
- Practice: Seven Steps to Issue Resolution (20 min)
- Co-Creating Your Life: Moving Forward on What Matters to You—2
- Soul Play: Wheel of Prizing (5 min)
- In the Classroom: 8 Keys for Successful Relationship (7 min)
Month 4
- Soul Moment: Attuning to Your Inner Counselor Meditation (6 min)
- Soul Moment: Presence of Love Meditation (6 min)
- Co-Creating Your Life: Cultivating Self-Nurturing—1
- Practice: Spiritual Psychology and A Behavioral Approach (12 min)
- Practice: Self-Counseling—Inner Counselor Heart-to-Hearts—1
- Practice: Free-Form Writing—2 (10–120 min)
- Co-Creating Your Life: Moving Forward on What Matters to You—3
- In the Classroom: Addiction—A Spiritual Psychology Perspective (19 min)
- In the Classroom: Control—The Master Addiction (15 min)
- Ron & Mary Share Benefits of Free-Form Writing (6 min)
Month 5
- Practice: Stepping Free—Experiencing and Enjoying Living Beyond Your Comfort Zone (13 min)
- Practice: Spiritual Psychology and A Rational-Emotive Approach (12 min)
- Practice: Self-Counseling—Inner Counselor Heart-to-Hearts—2
- Practice: Free-Form Writing—3 (10–120 min)
- Keys to Free-Form Writing (4 min)
- Co-Creating Your Life: Moving Forward on What Matters to You—4
- Co-Creating Your Life: Cultivating Self-Nurturing—2
- In the Classroom: Healing for the Last Time (6 min)
- In the Classroom: The Sacredness of Grief (5 min)
Month 6
- Soul Play: Affirmations Carousel (2 min)
- Soul Moment: Celestial Meditation (5 min)
- Practice: Spiritual Psychology and A Psychosynthesis Approach (5–14 min)
- Practice: Positive Self-Talk (14 min)
- Practice: Self-Counseling—Inner Counselor Heart-to-Hearts—3
- Practice: Free-Form Writing—4 (10–120 min)
- Overcoming Resistance to Free-Form Writing (4 min)
- Co-Creating Your Life: Cultivating Self-Nurturing—3
- Co-Creating Your Life: Moving Forward on What Matters to You—5
- In the Classroom: Life Purpose (9 min)
Month 7
- Soul Play: Soul Moments Celestial Star Field
- Compassionate Self-Forgiveness Center
- Practice: Compassionate Self-Forgiveness (8 min)
- Practice: Free-Form Writing—5 (10–120 min)
- Practice: Self-Counseling—Inner Counselor Heart-to-Hearts—4
- Co-Creating Your Life: Cultivating Self-Nurturing—4
- Co-Creating Your Life: Moving Forward on What Matters to You—6
- In The Classroom: Honoring My Body's Wisdom (12 min)
- In The Classroom: Freedom From Over-Responsibility (10 min)
Month 8
- Soul Re-Play: Inspire Me!
- Practice: The Heart of Owning and Accepting Projections (9 min)
- Practice: Self-Counseling—Inner Counselor Heart-to-Hearts—5
- Practice: Lesson Awareness (9 min)
- Practice: Free-Form Writing—6 (10–120 min)
- The Essence of Compassionate Self-Forgiveness Video (6 min)
- Soul Moment: Golden Staircase of Light Meditation (9 min)
- Co-Creating Your Life: Moving Forward on What Matters to You—7
- Co-Creating Your Life: Cultivating Self-Nurturing—5
- In the Classroom: Daring to Share Your Gifts (11 min)
- In the Classroom: Exploring the Goal Line and Soul Line (11 min)
Month 9
- Co-Creating Your Life: Living Visions
- Soul Play: Soul-Centered Living—The Game!
- Soul Play: Positive Projections Carousel
- Practice: Free-Form Writing—7 (10–120 min)
- Practice: Responsibility III—Self-Honoring Choices (13 min)
- Practice: Identifying, Owning, and Accepting Positive Projections in Service to Soul Purpose (17 min)
- Practice: Identifying, Clarifying, and Honoring Your Heartfelt Dreams (12 min)
- Practice: Self-Counseling—Inner Counselor Heart-to-Hearts—6
- Co-Creating Your Life: Ideal Scenes
- Co-Creating Your Life: Moving Forward on What Matters to You—8
- Co-Creating Your Life: Cultivating Self-Nurturing—6
- In the Classroom: Viewing World Events Through the Spiritual Context (12 min)
- In the Classroom: Experiencing the Freedom of Living a Soul-Centered Life (6 min)
Month 10
- Practice: Clear, Positive Intention (14 min)
- Soul Moment: Placing Your Intentions Into the Light (3 min)
- Soul Moment: Entering the Spiritual Context Meditation (12 min)
- In the Classroom: Making Beautiful Music Together (15 min)
- In the Classroom: Conversations of the Heart (12 min)
- In the Classroom: Is it Ever Okay for the Woman to Pay? (13 min)
- In the Classroom: Freedom Through Compassionate Self-Forgiveness (9 min)