Lesson Topics

• Soul Moment: Setting Bedtime Intentions Meditation (7 min)
• Practice: Freeing Yourself from Limiting Interpretations of Reality (5 min)
• Practice: Responsibility I—Choice (3 min)
• Soul Moment: Calling in the Light (5 min)
• Soul Moment: Mary’s Self-Forgiveness Meditation (15 min)
• Practice: Responsibility II—Ownership (15 min)
• Practice: Compassionate Self-Forgiveness (8 min)
• Soul Moment: Flooding With Loving Meditation (8 min)