Lesson Topics

• Practice: Clear, Positive Intention (14 min)
• Soul Moment: Placing Your Intentions Into the Light (3 min)
• Co-Creation: Ideal Scenes
• Soul Moment: Meditation on the Soul (9 min)
• Soul Moment: Setting Bedtime Intentions Meditation (7 min)
• Practice: Free-Form Writing—1 (10–120 min)
• Soul Moment: Mary’s Self-Forgiveness Meditation (15 min)
• Soul Moment: Mary’s Meditation on Silence (8 min)
• Soul Moment: Acceptance Meditation (5 min)
• Practice: Freeing Yourself from Limiting Interpretations of Reality (5 min)
• Practice: Positive Self-Talk (14 min)