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Lesson

Soul-Centered Living Practices

Lesson Topics

  • Practice: Clear, Positive Intention (14 min)
  • Soul Moment: Placing Your Intentions Into the Light (3 min)
  • Co-Creation: Ideal Scenes
  • Soul Moment: Meditation on the Soul (9 min)
  • Soul Moment: Setting Bedtime Intentions Meditation (7 min)
  • Practice: Free-Form Writing—1 (10–120 min)
  • Soul Moment: Mary’s Self-Forgiveness Meditation (15 min)
  • Soul Moment: Mary’s Meditation on Silence (8 min)
  • Soul Moment: Acceptance Meditation (5 min)
  • Practice: Freeing Yourself from Limiting Interpretations of Reality (5 min)
  • Practice: Positive Self-Talk (14 min)
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