USM Soul-Centered Basic Skill PDFs
- Seeing the Loving Essence
- Heart-Centered Listening
- Freeing Yourself From Limiting Interpretations of Reality
- Perception Checking
- Responsibility I: Choice
- Responsibility II: Ownership
- Positively Reinforcing — Prizing
- Giving Effective Feedback
- Receiving Feedback Effectively
- Facilitating Compassionate Self-Forgiveness
- Tracking Projections II — Positive Projections
- Facilitating Clear, Positive Intention
Monthly Success Plan Template (Google Doc, Word Doc)
Lessons
Group Coaching Video Calls
- 7–9 p.m. Pacific on Thursday, October 22, 2020
- 7–9 p.m. Pacific on Thursday, July 23, 2020
- 7–9 p.m. Pacific on Thursday, April 23, 2020
- 7–9 p.m. Pacific on Tuesday, January 21, 2020
- 6–7:30 p.m. Pacific on Tuesday, July 9, 2019
- 6–7:30 p.m. Pacific on Tuesday, June 11, 2019
- 6–7:30 p.m. Pacific on Tuesday, May 7, 2019
- 6–7:30 p.m. Pacific on Tuesday, April 16, 2019
- 6–7:30 p.m. Pacific on Tuesday, March 12, 2019
- 6–7:30 p.m. Pacific on Tuesday, February 12, 2019
- 6–7:30 p.m. Pacific on Tuesday, January 8, 2019
- 6–7:30 p.m. Pacific on Thursday, December 6, 2018
- 6–7:30 p.m. Pacific on Tuesday, November 13, 2018
Soul-Centered Living Practices
- Practice: Clear, Positive Intention (14 min)
- Soul Moment: Placing Your Intentions Into the Light (3 min)
- Co-Creation: Ideal Scenes
- Soul Moment: Meditation on the Soul (9 min)
- Soul Moment: Setting Bedtime Intentions Meditation (7 min)
- Practice: Free-Form Writing—1 (10–120 min)
- Soul Moment: Mary’s Self-Forgiveness Meditation (15 min)
- Soul Moment: Mary’s Meditation on Silence (8 min)
- Soul Moment: Acceptance Meditation (5 min)
- Practice: Freeing Yourself from Limiting Interpretations of Reality (5 min)
- Practice: Positive Self-Talk (14 min)
Primary Reading, SCF
- Loyalty to Your Soul: The Heart of Spiritual Psychology
By H. Ronald Hulnick and Mary R. Hulnick - Psychic Protection
By John-Roger - B State: A New Roadmap for Bold Leadership, Brave Culture and Breakthrough Results
By Mark Samuel - The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
By Gay Hendricks